Achieving six pack abs can be a extremely coommn fitness objective for both men and girls. Some folks have the misconception that only men want six pack abs, but women want that flat and toned tummy too. Then you can find other men and women who have the misconception that six pack abs can only be achieved working out in a gym or having a personal trainer. How would you like to have a personal trainer come to your house every day to obtain you that flat stomach. Nicely, that's what you get with workout DVDs that could be done inside the privacy of your house on your personal time.