1053631

The Infamous “12 Days Of Christmas” Workout Inspired This Nike Metcon 7

The Infamous “12 Days Of Christmas” Workout Inspired This Nike Metcon 7

Those who obsess over CrossFit or circuit-style training are probably aware of the 12 Days Of Christmas, a grueling workout-of-the-day that includes twelve different exercises done in tandem with the traditional “12 Days Of Christmas” song. This workout includes 1 burpee, 2 pull-ups, 3 knees to elbows, 4 box jumps, 5 kettlebell swings (catches breath), 6 AbMat sit-ups, 7 air squats, 8 hammer slams, 9 wall balls (drinks water), 10 push-ups, 11 overhead walking lunges, and 12 thrusters. Nike is playfully recognizing this training cult’s tradition with a special Nike MetCon 7 colorway in multi-colored fashion, but with exterior tags to keep you honest when performing this workout.

On the left shoe are the 1st through the 6th reps, while the right shoe features the remaining 7th through 12th.; each details a specific movement and weight. The insoles and heel graphic feature all twelve tags scattered, encouraging you with the sight of completion.

Currently, this special edition MetCon 7 is available overseas and is expected on Nike.com stateside soon for $150. Quite the perfect holiday gift for the gym-rat in your family!

Nike Metcon 7 12 Days Dc9510 199 Release Date 10

Nike Metcon 7 12 Days Dc9510 199 Release Date 11

Nike Metcon 7 12 Days Dc9510 199 Release Date 2

Nike Metcon 7 12 Days Dc9510 199 Release Date 1

Nike Metcon 7 12 Days Dc9510 199 Release Date 9

Nike Metcon 7 12 Days Dc9510 199 Release Date 6

Nike Metcon 7 12 Days Dc9510 199 Release Date 5

Nike Metcon 7 12 Days Dc9510 199 Release Date 3

Nike Metcon 7 12 Days Dc9510 199 Release Date 4

Nike Metcon 7 12 Days Dc9510 199 Release Date 7

Nike Metcon 7 12 Days Dc9510 199 Release Date 8

Latest News

The Air Jordan 1 High "Rare Air Cinnabar" Blends Multiple Classic Releases

If you’ve been any amount of tapped into SneakerNews (or even just sneaker news generally), you’re already well familiar with the packed slate of 2025...

by Matt Varga 24 mins
19

The Nike Dunk Low "Taupe Grey" For Kids Is All About Vintage Feels

The Nike Dunk‘s unstoppable run this half-decade is showing no signs of slowing down as yet another low-top pair is established for a Spring 2025...

by Sneaker News 54 mins
69

AVAILABLE NOW: Air Jordan 4 RM “Black Cat”

Updated November 5th, 2024: The Air Jordan 4 RM “Black Cat” is available now via Nike, retailing at $150. Click HERE or use the “Where...

by Sneaker News 1 hour
5216